20 January 2008
ARE YOU EATING ENOUGH FRUIT AND VEGETABLES?
The US Centers for Disease Control have a website that, when you input your sex, age, and level of physical activity, tells you how many servings of fruits and veggies you should be eating. For me it is 1.5 cups of fruit and 2 cups of vegetables. Thanks to my current diet plan, I’m okay. (FYI. I’ve lost 42 pounds on Nutrisystem Silver.) There are also recipes and other tips. How are you doing?